French Toast Breakfast

INGREDIENTS
¾ cup of egg substitute (30 calorie per serving)
2 slices of low calorie whole wheat bread (45 calorie per slice)
¼ cup sugar free syrup (35 calorie per serving)
1 sliced strawberry
1 sliced medium apple (80 calorie)
1 cup of fat free milk (60-80 calorie per serving)

INSTRUCTIONS
Spray non-stick pan with fat free cooking spray (butter flavor Pam is great) and heat over medium-high heat. Soak bread in egg substitute. Place bread in pan and brown on each side. About 2-3 minutes on each side. Place on a dish and garnish with sliced strawberry, drizzle with syrup and serve with sliced apple and cup of milk

NUTRITIONAL VALUES
Calories: 380
Carbs: 68g
Fat: 2g

This entry was posted on August 7, 2006 at 11:32 am and is filed under Food, Nutrition, Recipe. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.