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August 23, 2006 by erin.
Do you have moments in your day when you lack energy, feel sluggish, or maybe a little groggy? Here are two quick refreshers that will give you the pep to take charge of your day!
1. Breathe: Often times we get so distracted with work we forget to breathe or slow down our breathing. Our bodies need oxygen to complete all of its functions. When we deprive ourselves of oxygen, our brains and all body functions slow down. Try taking three deep breaths in this ratio; breath in for four seconds, hold for sixteen seconds, then exhale for eight seconds. This will give you a surprising burst of energy! I dare you to do this three times a day for a week. Your energy will go through the roof!
2. Drink a cold glass of water: When we get busy, we often forget to hydrate our bodies. Water is almost as important as oxygen when it comes to your bodily functions. So, after you take your three deep breaths, have an ice cold, refreshing glass of water. You will be awake and alert, I promise! Plus, a very cold glass of water will speed your metabolism due to the extra work your body has to do to warm up that water to body temperature! Just one more bonus!
WAKE UP!!!
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