Exercise Name: Pullover to Forward Lunge
Muscles Involved: Latissimus Dorsi, Hip and Knee Extensors
Description:If you are using resistance bands, use a door hook and secure the band at the top of a door frame. Make sure there is equal resistance on both sides of the band. Standing in an erect posture, grasp one handle in each hand using a pronated grip and an extended arm position(palms forward, arms overhead). Initiate the movement by stepping forward into a lunge position while simultaneously pulling the bar downward in the sagittal plane keeping the arms extended(keep arms straight, pull straight down). The back should remain flat while the knees and hips flex and a full range of shoulder extension is attained. Return to the start position in a slow, controlled manner. Alternate legs with each repetition.
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