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October 9, 2006 by erin.
I was watching the food channel one morning while running on the treadmill and the show was about meatloaf. The recipe that was presented was not that bad for you and sounded tasty. I made a couple of substitutions to the recipe and came up with this try it. It’s delicious!
INGREDIENTS:
1 package of extra lean ground turkey (1.25lbs)
½ sweet onion, chopped
¼ red bell pepper, chopped
¼ green bell pepper, chopped
3 garlic cloves, chopped
1 14.5oz can diced no salt added tomatoes
1/3 cup (dry measure) quick cooking brown rice, prepared
½ cup egg substitute
4 tbsp low calorie BBQ sauce
2 tbsp worcestershire sauce
2 tsp liquid smoke
½ cup (part skim milk) shredded mozzarella cheese
2 tbsp garlic powder
3 tbsp fresh ground black pepper
DIRECTIONS: Preheat oven to 420. In a medium bowl, combine all ingredients and mix well. Spray a 9¼ inch loaf pan with fat free cooking spray. Pour turkey mixture into loaf pan and bake for 40 minutes. Remove from oven and allow to cool for 10-15 minutes before serving. Makes 4 servings.
NUTRIENTS PER SERVING: 285 calories; 19.5g carbs; 9g fat
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