Many have asked me what’s the best exercise to build and shape shoulders. You can always do military presses but they don’t work all three heads of the deltoid (front, medial, and lateral). It’s a great exercise, but far from ideal. After you finish shoulder presses, you would have to do lateral raises, front raises and rear delt flys to work the whole muscle. Here’s a time saving shoulder exercise that does the “triple” trick.
This exercise is great because you are isolating all three heads of the deltiod in one fluid movement. Also, slowing down the movement and pausing at critical points in this exercise forces you to to control the movement with your muscles and not rely on momentum. It’s total, burning, isolation and it will give you the results you desire… strong, shapely shoulders.
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