Do your feet fall asleep on the elliptical trainer? If so, don’t freak out, you’re not alone. Many people have the same problem and report that it usually happens about 30 minutes into the workout. There’s a simple explanation why this happens. And yes, it can be avoided.
When you’re on the elliptical, your feet probably never leave the foot pads which puts continuous pressure on the nerves in the bottom of your feet. If pressure is not relieved, your feet will lose sensation. To prevent this from happening, make sure that you have on proper footwear with good cushioning and plenty of room in the toes. Also, try picking your feet up while on the machine, wiggling your toes every few minutes, and/or loosening your shoe laces.
To get more tips on how to prevent your feet from falling asleep while on the elliptical trainer Click Here.
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